March 16, 2010

Heart Healthy Parmesan, Chicken and Broccoli Recipe

Posted in Recipes tagged , , , , , , , , , , , , at 1:43 am by keepyourhearthealthy

From the Kraft Healthy Living website comes a great dinner recipe:

Parmesan, Chicken & Broccoli Pasta

4 oz. (1/4 of 16-oz. pkg.) whole wheat spaghetti, uncooked
1/4 cup KRAFT Light Zesty Italian Dressing
2 cloves garlic, minced
1/2 lb. boneless skinless chicken breasts, cut into strips
2 cups broccoli florets
1/2 cup chopped tomatoes
1/2 cup KRAFT 2% Milk Shredded Mozzarella Cheese, divided
4 tsp. KRAFT Grated Parmesan Cheese
COOK spaghetti as directed on package.
MEANWHILE, heat dressing and garlic in large nonstick skillet on medium heat. Add chicken and broccoli; cook and stir 5 to 7 min. or until chicken is cooked through. Stir in tomatoes and 1/4 cup mozzarella cheese; cook 1 to 2 min or until heated through, stirring occasionally.
DRAIN spaghetti; place on serving plate. Top with chicken mixture, remaining mozzarella cheese and Parmesan cheese.

Nutrition (per serving)
Calories 480
Total fat 11g
Saturated fat 4.5g
Cholesterol 85mg
Sodium 840mg
Carbohydrate 52g
Dietary fiber 10g
Sugars 7g
Protein 45g
Vitamin A 60%DV
Vitamin C 60%DV
Calcium 60%DV
Iron 20%D

Check out the original recipe at http://brands.kraftfoods.com/diabetic/main.aspx?s=recipe&m=recipe/knet_recipe_display&recipe_id=92215

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