July 25, 2010

Heart Healthy Beef Stroganoff

Posted in Recipes tagged , , at 12:15 am by keepyourhearthealthy

photo by Suat Eman

I discovered a wonderful recipe for Beef Stroganoff that is heart-friendly at the American Diabetes Association website.  If you do not like fat-free sour cream, try using Smart Balance Sour Cream instead.  The Smart Balance sour cream has better flavor and contains more of the good fats.

The ingredients needed are:

1 lb top sirloin, cut into strips

1 1/2 cups sliced mushrooms

2 Tbsp unbleached all-purpose flour 
1 cup fat-free beef broth
1 Tbsp dried onion 
1 tsp chopped garlic 
1/4 tsp salt (optional) 
1/8 tsp ground black pepper 
1/2 cup fat-free sour cream

See the directions and original recipe at the following link: Beef Stroganoff – American Diabetes Association.

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