February 9, 2011

New USDA Dietary Guidelines Criticized by the American Heart Association

Posted in Heart Disease in the News, Heart disease tips, Helpful Heart Links tagged , , , , , , at 11:13 am by keepyourhearthealthy


image shared from heart.org article

 

By law the US dietary guidelines have to be reviewed and updated every 5 years.  The newest guidelines came out last week with the intent of targeting an obese and hypertensive population.

The USDA guidelines are famous for their food pyramid but they also publish an updated report every 5 years.  This year they advised most Americans to cut the salt out of their diet.  Specifically they recommend reducing sodium intake to less than 2300mg per day OR 1500mg per day if you are, “51 and older,” “African American” or if you “have hypertension, diabetes, or chronic kidney disease.”  The guidelines go on to state that “the 1,500 mg recommendation applies to about half of the U.S. population, including children, and the majority of adults.”

If you know your dietary numbers, 1500mg of sodium per day is a tough number to stay under.  One typical fast food meal has more than 1500mg of sodium and most restaurant meals are well beyond the sodium limit as well.  The easiest way to stay under 1500mg of sodium in one day is to prepare your food at home and never use the salt shaker.

The American lifestyle makes this sodium goal a daunting task.  Yet the American Heart Association is holding the population to a higher standard and has outright criticized the Guidelines for not being strict enough.  They recommend all Americans should eat less than 1500mg of sodium per day…not just a select population.  Why?  According to the American Heart Association website, “High-sodium diets are linked to an increase in blood pressure and a higher risk for heart disease and stroke.”  For those who want to learn more about sodium, the AHA website has a very simple, yet detailed, page dedicated to this diet obstacle: Sodium (Salt or Sodium Chloride).

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